Jacob Kerssemakers 7x2:00/0:10r row
3,400m
Meters
14:00.0
Time
2:03.5
Pace
221
Calories
160
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,631m |
| Overall Time | 15:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 09, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,400m | 2:03.5 | 186 | 939 | 20 | 160 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 17 | 104 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 113 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 126 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 136 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 143 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 154 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 24 | 160 |
| r231m |