Jacob Kerssemakers 5000m row
5,000m
Meters
19:00.1
Time
1:54.0
Pace
350
Calories
162
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 09, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,000m | 1:54.0 | 236 | 1112 | 22 | 162 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 | 159 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 22 | 162 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 22 | 162 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 22 | 165 |
| 3:51.3 | 5,000m | 1:55.6 | 226 | 1078 | 22 | 166 |