Jacob Kerssemakers 7x2:00/0:10r row
3,395m
Meters
14:00.0
Time
2:03.7
Pace
219
Calories
159
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 3,635m |
| Overall Time | 15:10.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
May 11, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,395m | 2:03.7 | 185 | 936 | 19 | 159 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 96 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 103 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 18 | 115 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 19 | 128 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 20 | 142 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | 152 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | 161 |
| r240m |