Jacob Kerssemakers 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 11, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 22 | 163 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 23 | 157 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 22 | 162 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 23 | 163 |
| 3:45.5 | 4,000m | 1:52.7 | 244 | 1140 | 22 | 167 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 24 | 168 |