Jacob Kerssemakers 22:05 row
4,306m
Meters
22:05.3
Time
2:33.8
Pace
222
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 16, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.3 | 4,306m | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 18 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 22:05.3 | 251m | 4:09.6 | 23 | 377 | 17 |