Jacob Kerssemakers 3000m row
3,000m
Meters
10:35.7
Time
1:45.9
Pace
229
Calories
160
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
May 16, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 3,000m | 1:45.9 | 294 | 1312 | 24 | 160 |
| 2:04.1 | 600m | 1:43.4 | 316 | 1389 | 25 | 152 |
| 2:06.0 | 1,200m | 1:45.0 | 302 | 1340 | 24 | 158 |
| 2:08.9 | 1,800m | 1:47.4 | 282 | 1271 | 24 | 160 |
| 2:09.9 | 2,400m | 1:48.2 | 276 | 1249 | 24 | 164 |
| 2:06.8 | 3,000m | 1:45.6 | 297 | 1320 | 26 | 167 |