Jacob Kerssemakers 5000m row
5,000
Meters
18:06.7
Time
1:48.6
Pace
371
Calories
166
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
May 19, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:06.7 | 5,000 | 1:48.6 | 273 | 1229 | 371 | 24 | 166 |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 76 | 24 | 158 |
| 3:34.7 | 2,000 | 1:47.3 | 283 | 1257 | 75 | 24 | 165 |
| 3:35.5 | 3,000 | 1:47.7 | 280 | 1252 | 75 | 25 | 168 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 23 | 169 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 26 | 172 |