Jacob Kerssemakers 8x2:00/0:10r row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
240
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,934m |
| Overall Time | 17:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
May 20, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 18 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | 92 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 16 | 98 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 16 | 114 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 17 | 123 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 18 | 133 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 19 | 141 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 21 | 149 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 156 |
| r180m |