Jacob Kerssemakers 5000m row
5,000
Meters
18:28.5
Time
1:50.8
Pace
362
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
May 20, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1175 | 362 | 22 | 159 |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 73 | 22 | 150 |
| 3:40.3 | 2,000 | 1:50.1 | 262 | 1192 | 73 | 23 | 157 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1162 | 72 | 22 | 161 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1160 | 72 | 23 | 164 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 24 | 166 |