Jacob Kerssemakers 8x2:00/0:10r row
3,754
Meters
16:00.0
Time
2:07.8
Pace
238
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,022 |
| Overall Time | 17:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
May 30, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754 | 2:07.8 | 167 | 892 | 19 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 17 | 82 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 18 | 93 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 18 | 101 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 18 | 114 |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 19 | 126 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 20 | 142 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 21 | 152 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 23 | 159 |
| r268 |