Jacob Kerssemakers 8x2:00/0:10r row
3,754m
Meters
16:00.0
Time
2:07.8
Pace
238
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,022m |
| Overall Time | 17:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
May 30, 2020 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,754m | 2:07.8 | 167 | 876 | 19 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 17 | 82 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 18 | 93 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 101 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 114 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 19 | 126 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 20 | 142 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 21 | 152 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | 159 |
| r268m |