Jacob Kerssemakers 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
May 30, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 19 | 150 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 22 | 150 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 20 | 148 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 20 | 153 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 19 | 152 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 19 | 151 |