Jacob Kerssemakers 5000m row
5,000
Meters
19:32.6
Time
1:57.2
Pace
339
Calories
150
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
May 30, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.6 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 19 | 150 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 72 | 22 | 150 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 20 | 148 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 20 | 153 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 19 | 152 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 19 | 151 |