Jacob Kerssemakers v1:00/2:00r...9 row
7,032m
Meters
25:00.0
Time
1:46.6
Pace
534
Calories
159
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,244m |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 229 |
January 16, 2023 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,032m | 1:46.6 | 288 | 1292 | 26 | 159 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 135 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 26 | 149 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 25 | 156 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 25 | 164 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 25 | 168 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | 169 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | 169 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | 167 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 162 | |
| r: 2:00 | 25m | ||||||
| r212m |
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Workout Graph
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