Jacob Kerssemakers 7x1:00/1:00r row
1,718m
Meters
7:00.0
Time
2:02.2
Pace
112
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 14:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 24, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,718m | 2:02.2 | 192 | 959 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 123 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 133 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 147 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 147 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 17 | 125 |
| r159m |