Jacob Kerssemakers 4x5:00/8:00r row
5,074m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,379m |
| Overall Time | 52:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
July 04, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,074m | 1:58.2 | 212 | 1028 | 20 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 159 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 165 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 | 166 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 166 |
| r305m |