Jacob Kerssemakers 3x4:00/4:00r row
2,929m
Meters
12:00.0
Time
2:02.9
Pace
189
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,975m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 04, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 20 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 19 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
| r46m |