Jacob Kerssemakers v1:00/1:00r...7 row
4,167m
Meters
16:00.0
Time
1:55.1
Pace
291
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 32:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 18, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167m | 1:55.1 | 229 | 1088 | 23 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 24 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | |
| r: 4:00 | 23m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 24 | |
| r: 3:00 | 25m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 1:00 | 9m | |||||
| r129m |