Jacob Kerssemakers v1:00/1:00r...7 row
4,289
Meters
16:00.0
Time
1:51.9
Pace
308
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 26, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,289 | 1:51.9 | 250 | 1155 | 22 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 21 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 23 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 24 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 18 | |||||
| r149 |