Jacob Kerssemakers 2x3:00/3:00r row
1,513m
Meters
6:00.0
Time
1:58.9
Pace
101
Calories
103
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
October 03, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 103 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 130 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 21 | 152 |
| r35m |