Jacob Kerssemakers v1:00/1:00r...7 row
4,220m
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 03, 2020 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,220m | 1:53.7 | 238 | 1118 | 22 | ||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 138 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 23 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 163 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 | 167 | |
| r: 4:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | 163 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 160 | |
| r: 2:00 | 12m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | 166 | |
| r: 1:00 | 23m | ||||||
| r135m |