Jacob Kerssemakers v1:00/1:00r...7 row
3,897m
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
October 06, 2020 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,897m | 2:03.1 | 187 | 944 | 19 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 19 | |
| r: 2:00 | 31m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 3:00 | 44m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 20 | |
| r: 4:00 | 59m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 19 | |
| r: 3:00 | 54m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 19 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | |
| r: 1:00 | 15m | |||||
| r242m |