Jacob Kerssemakers 2x3:00/3:00r row
1,583m
Meters
6:00.0
Time
1:53.7
Pace
111
Calories
146
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 12:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
October 10, 2020 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 21 | 146 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 20 | 129 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 22 | 152 |
| r29m |