Jacob Kerssemakers v1:00/1:00r...7 row
4,421m
Meters
16:00.0
Time
1:48.5
Pace
326
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
October 10, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,421m | 1:48.5 | 273 | 1241 | 24 | ||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 148 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | 158 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | 162 | |
| r: 3:00 | 15m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 167 | |
| r: 4:00 | 28m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 168 | |
| r: 3:00 | 42m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 25 | 167 | |
| r: 2:00 | 38m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 165 | |
| r: 1:00 | 19m | ||||||
| r190m |