Jacob Kerssemakers 2x3:00/3:00r row
1,449m
Meters
6:00.0
Time
2:04.2
Pace
93
Calories
96
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,481m |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
October 21, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 19 | 96 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 17 | 111 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 22 | 142 |
| r32m |