Jacob Kerssemakers v1:00/1:00r...7 row
4,456m
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
October 21, 2020 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,456m | 1:47.7 | 280 | 1263 | 24 | ||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 140 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 24 | 156 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 23 | 161 | |
| r: 3:00 | 38m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 167 | |
| r: 4:00 | 35m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 24 | 166 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 27 | 167 | |
| r: 2:00 | 31m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 167 | |
| r: 1:00 | 15m | ||||||
| r176m |