Jacob Kerssemakers 2x3:00/3:00r row
1,559m
Meters
6:00.0
Time
1:55.4
Pace
107
Calories
91
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 27, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 21 | 91 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | 128 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 22 | 145 |
| r41m |