Jacob Kerssemakers v1:00/1:00r...7 row
4,112m
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 32:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 27, 2020 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,112m | 1:56.7 | 220 | 1057 | 22 | ||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 129 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | 147 | |
| r: 2:00 | 37m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 22 | 155 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | 154 | |
| r: 4:00 | 10m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 21 | 145 | |
| r: 3:00 | 10m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 147 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 142 | |
| r: 1:00 | 19m | ||||||
| r161m |