Jacob Kerssemakers 3000m row
3,000m
Meters
11:38.7
Time
1:56.4
Pace
203
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
November 21, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000m | 1:56.4 | 222 | 1062 | 20 | 140 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 19 | 120 |
| 2:17.8 | 1,200m | 1:54.8 | 231 | 1095 | 21 | 139 |
| 2:15.3 | 1,800m | 1:52.7 | 244 | 1140 | 23 | 148 |
| 2:16.8 | 2,400m | 1:54.0 | 236 | 1113 | 21 | 151 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 21 | 143 |