Jacob Kerssemakers 8x2:00/0:10r row
3,750m
Meters
16:00.0
Time
2:08.0
Pace
237
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,015m |
| Overall Time | 17:20.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
December 07, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750m | 2:08.0 | 167 | 874 | 19 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 17 | 82 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 16 | 93 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 17 | 105 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 117 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 19 | 129 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 145 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 22 | 154 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 24 | 161 |
| r265m |