Jacob Kerssemakers 5:08 row
1,025m
Meters
5:08.3
Time
2:30.3
Pace
55
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
January 08, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,025m | 2:30.3 | 103 | 654 | 20 | 107 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 107 |
| 5:08.3 | 23m | 3:00.4 | 60 | 505 | 7 | 108 |