Jacob Kerssemakers 10x500m/2:00r row
5,000m
Meters
20:01.5
Time
2:00.1
Pace
353
Calories
111
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 40:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 19, 2021 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 22 | 111 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | 122 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 142 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | 150 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 158 |
| 3:29.3 | 500m | 3:29.3 | 38 | 431 | 13 | 149 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 25 | 160 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | 161 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 24 | 158 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 25 | 162 |
| r198m |