Jacob Kerssemakers 3x5:00/5:00r row
3,856m
Meters
15:00.0
Time
1:56.7
Pace
265
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
January 27, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 21 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 135 |
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 23 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 23 | |
| r87m |