Jacob Kerssemakers 5x3:00/3:00r row
3,967m
Meters
15:00.0
Time
1:53.4
Pace
278
Calories
150
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 30, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 23 | 150 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 134 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | 148 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | 160 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 24 | 163 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 24 | 162 |
| r80m |