Jacob Kerssemakers 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
353
Calories
161
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 03, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 23 | 161 |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 25 | 158 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 24 | 162 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 23 | 163 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 23 | 163 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 24 | 162 |