Jacob Kerssemakers 5x2:00/2:00r row
2,713m
Meters
10:00.0
Time
1:50.5
Pace
197
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
February 12, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 123 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | 139 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | 149 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 153 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 26 | 160 |
| r168m |