Jacob Kerssemakers 5000m row
5,000m
Meters
18:41.9
Time
1:52.1
Pace
358
Calories
159
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 12, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.9 | 5,000m | 1:52.1 | 248 | 1153 | 23 | 159 |
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 25 | 155 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 23 | 161 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 23 | 162 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 23 | 158 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 24 | 163 |