Jacob Kerssemakers 3x2:00/2:00r row
1,589m
Meters
6:00.0
Time
1:53.2
Pace
112
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 12:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 17, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 122 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 22 | 143 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | |
| r74m |