Jacob Kerssemakers 5000m row
5,000
Meters
18:38.3
Time
1:51.8
Pace
359
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
February 17, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.3 | 5,000 | 1:51.8 | 250 | 1161 | 359 | 23 | 160 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 75 | 24 | 154 |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 74 | 24 | 161 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 71 | 23 | 163 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 70 | 23 | 162 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 69 | 23 | 162 |