Jacob Kerssemakers 5000m row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
354
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
February 19, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 22 | 161 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 24 | 158 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 24 | 162 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 23 | 164 |
| 3:53.0 | 4,000m | 1:56.5 | 221 | 1061 | 22 | 162 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 22 | 162 |