Jacob Kerssemakers 4x2:00/2:00r row
2,093m
Meters
8:00.0
Time
1:54.6
Pace
145
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,224m |
| Overall Time | 16:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
February 23, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 118 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 22 | 140 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 22 | 149 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 152 |
| r131m |