Jacob Kerssemakers 5000m row
5,000m
Meters
18:34.8
Time
1:51.4
Pace
361
Calories
160
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
February 23, 2021 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000m | 1:51.4 | 253 | 1169 | 23 | 160 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 25 | 154 |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 24 | 161 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 23 | 162 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 23 | 162 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 23 | 162 |