Jacob Kerssemakers 5000m row
5,000m
Meters
18:38.0
Time
1:51.8
Pace
359
Calories
161
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
March 10, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000m | 1:51.8 | 250 | 1161 | 23 | 161 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 25 | 156 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 25 | 162 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 23 | 162 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 23 | 164 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 23 | 162 |