Jacob Kerssemakers 3000m row
3,000
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 22, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000 | 1:51.4 | 253 | 1157 | 215 | 22 |
| 2:16.4 | 600 | 1:53.6 | 238 | 1108 | 42 | 22 |
| 2:15.2 | 1,200 | 1:52.6 | 245 | 1118 | 42 | 22 |
| 2:14.7 | 1,800 | 1:52.2 | 247 | 1149 | 43 | 22 |
| 2:11.5 | 2,400 | 1:49.5 | 266 | 1204 | 44 | 23 |
| 2:11.0 | 3,000 | 1:49.1 | 269 | 1209 | 44 | 24 |