Jacob Kerssemakers 3000m row
3,000m
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
March 22, 2021 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 22 |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 22 |
| 2:15.2 | 1,200m | 1:52.6 | 245 | 1142 | 22 |
| 2:14.7 | 1,800m | 1:52.2 | 247 | 1151 | 22 |
| 2:11.5 | 2,400m | 1:49.5 | 266 | 1215 | 23 |
| 2:11.0 | 3,000m | 1:49.1 | 269 | 1225 | 24 |