Jacob Kerssemakers 5000m row
5,000m
Meters
19:54.8
Time
1:59.4
Pace
332
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
April 05, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 19 | 147 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 134 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 19 | 146 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 19 | 152 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 151 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 20 | 155 |