Jacob Kerssemakers 5x2:00/2:00r row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
May 10, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 20 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| r94m |