Jacob Kerssemakers 7x2:00/2:00r row
3,381m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
May 17, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,381m | 2:04.2 | 183 | 928 | 20 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| r130m |