Jacob Kerssemakers 2x2:00/2:00r row
1,060m
Meters
4:00.0
Time
1:53.2
Pace
75
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 8:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Drag Factor | 130 |
May 21, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 25 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r40m |