Jacob Kerssemakers 15x2:00/0:10r row
6,723
Meters
30:00.0
Time
2:13.8
Pace
409
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,132 |
| Overall Time | 32:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
June 14, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 818 | 18 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 18 | 84 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 15 | 83 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 15 | 90 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 16 | 96 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 17 | 106 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 18 | 118 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 19 | 126 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 | 144 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 22 | 154 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 24 | 162 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 21 | 148 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | 145 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 20 | 132 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 19 | 117 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 18 | 110 |
| r409 |