Jacob Kerssemakers 10x2:00/2:00r row
5,086
Meters
20:00.0
Time
1:57.9
Pace
340
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
August 17, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1020 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 22 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 23 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 21 | |
| r258 |