Jacob Kerssemakers 6x3:00/3:00r row
4,703m
Meters
18:00.0
Time
1:54.8
Pace
329
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
August 21, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703m | 1:54.8 | 231 | 1095 | 22 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 23 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 25 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| r249m |