Jacob Kerssemakers 6x3:00/3:00r row
4,703
Meters
18:00.0
Time
1:54.8
Pace
329
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
August 21, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,703 | 1:54.8 | 231 | 1096 | 22 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 23 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 23 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 23 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 25 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 20 | |
| r249 |