Jacob Kerssemakers 4000m row
4,000
Meters
16:00.4
Time
2:00.0
Pace
264
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
September 06, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.4 | 4,000 | 2:00.0 | 202 | 989 | 264 | 20 | 141 |
| 3:12.3 | 800 | 2:00.1 | 202 | 992 | 53 | 20 | 136 |
| 3:10.1 | 1,600 | 1:58.8 | 209 | 1003 | 53 | 21 | 139 |
| 3:13.4 | 2,400 | 2:00.8 | 198 | 967 | 52 | 20 | 141 |
| 3:12.4 | 3,200 | 2:00.2 | 201 | 991 | 53 | 20 | 145 |
| 3:12.2 | 4,000 | 2:00.1 | 202 | 992 | 53 | 20 | 144 |